30 SCIENCE-BACKED PEPPERMINT BENEFITS FOR BODY AND MIND

Some peppermint benefits are well-known; it’s refreshing, soothing, and cooling.

But it offers so much more.

This powerful and popular ingredient may be found in a broad array of foods and products, including ointments, mouthwashes, green juice powder, and teas, for a reason; it’s more than just flavor.

Peppermint benefits the entire body, head to toe while peppermint tea benefits your mind, body, and soul by warming you up from the inside out, helping to relieve pain, reducing stress, and more.

What Is Peppermint?

Peppermint is a powerful plant that is so good for your body that it truly deserves to be called a superfood. It is known for its cooling sensation and is commonly used in both fresh and dried forms, as well as an essential oil. It is the star ingredient of peppermint teas, green juices, smoothies, salads, sauces, dressings, and desserts. Peppermint’s benefits are similar to other plants in the mint family, including spearmint.

Peppermint has so many benefits that it’s difficult to count them. However, we found 30 science-backed peppermint benefits that will make you want to have it in tea, smoothies, and more -stat.

In fact, these benefits are so good - why wait? Let’s start with this easy peppermint tea recipe, scroll down for the list and read while you sip.

PEPPERMINT TEA 

Ingredients:

• ½ cup dry peppermint leaves (fresh or dry)
• 3 - 4 cups water
• 1 - 2 tbsp honey or maple syrup (option)
• Juice of one lemon (optional)

Instructions:

• Boil the water.
• Add the peppermint leaves and turn off the heat
• Let the tea steep for about 5 minutes.
• Pour through a tea strainer.
• Add the honey or maple syrup, and lemon and pour into cups.

A cup of peppermint tea benefits your body from head to toe. It can warm your body, relax your mind, and do so much more. Which brings us to the list:

30 SCIENCE-BACKED PEPPERMINT BENEFITS FOR THE BODY (AND MIND!)

1. IT MAY RELIEVE PAIN

If you are looking for an effective natural pain-reliever, peppermint may be your answer. Research suggests that peppermint benefits your body when in pain as an effective muscle relaxant that may reduce pain just as well as acetaminophen.

2. IT MAY REDUCE FIBROMYALGIA SYMPTOMS

Some research indicates that peppermint oil, when used topically or mixed with other essential oils, could reduce symptoms of fibromyalgia and myofascial pain syndrome. Adding peppermint oil to your bath water or applying a few drops on the affected area may reduce the pain better than pharmaceuticals.

3. IT MAY RELIEVE HEADACHES

Peppermint benefits all kinds of headaches, and it is particularly good news if you have headaches or migraines. Researchers found that peppermint can be an effective natural remedy for headaches and migraines. Its cooling effects could potentially reduce pain.

4. IT MAY REDUCE BREASTFEEDING PAIN

Breastfeeding is beautiful and beneficial for both mother and child. But let’s be honest, it can be painful for some moms. Research found that peppermint could reduce pain associated with breastfeeding such as nipple pain, nipple cracks, and areola cracks.

5. IT MAY REDUCE MENSTRUAL CRAMPS

Peppermint tea’s benefits may call for a celebration, ladies. Some studies found that peppermint benefits menstruating women by reducing cramps. If that is not good news, I don’t know what is.

Peppermint Benefits Respiratory Issues

6. IT MAY RELIEVE RESPIRATORY AND SINUS PROBLEM

Peppermint benefits your lungs as well, it seems. Scientists have found that peppermint oil has powerful antimicrobial, antiviral, and antioxidant properties. As a result, peppermint could unclog your sinuses, clear mucus and congestion, and open your airways. You can diffuse peppermint oil or use it topically as a rub, or opt for a delicious peppermint tea.

7. IT MAY RELIEVE COLD SYMPTOMS

Peppermint tea benefits anyone with a cold, so keep it in your house, just in case you catch a bug. Research studies found that it could be great for relieving congestion, sinus problems, coughs, and a sore throat.

8. IT MAY RELIEVE ALLERGIES

While it may be great for symptoms of a cold, peppermint tea benefits could be extended to those with allergies as well. According to a lab study, the menthol in peppermint may help to relieve symptoms of seasonal allergies.

9. IT MAY BENEFIT THOSE WITH ASTHMA

Peppermint tea’s benefits for your airways seem endless. It is not only great if you are dealing with a cold, sinus infections or allergies, but researchers have found that peppermint benefits those with asthma as well.

PEPPERMINT BENEFITS MENTAL AND PHYSICAL ENERGY AND PERFORMANCE

10. IT MAY INCREASE ENERGY

Forget about energy drinks and coffee. They are unhealthy and all they do is lead to crashes, fatigue and health problems. Researchers found that peppermint’s benefits include improved energy and alertness. Whether you need mental or physical energy, peppermint tea could benefit your goals, make it your best friend.

11. IT COULD RELAX YOUR MIND

Stress is not only annoying, but it can lower your cognitive performance. Did you know that peppermint tea benefits you when you are stressed? Research suggests that peppermint can offer a mentally relaxing effect that could lead to lower stress levels and increased cognitive performance.

12. IT MAY INCREASE MENTAL PERFORMANCE

Peppermint tea’s benefits include being your best study-buddy. According to research, it may help to improve your mental alertness and memory. The best part: it’s natural and delicious.

13. IT MAY IMPROVE EXERCISE PERFORMANCE

Peppermint benefits any athlete or weekend warrior. Research has shown that peppermint may enhance your physical performance and increase lung capacity during exercise. Our tip, try Organifi Green Juice to prep me for a workout; it’s powered by mint among other superfoods!

PEPPERMINT BENEFITS THE DIGESTIVE SYSTEM

14. IT MAY REDUCE BLOATING

Peppermint’s benefits include offering support if you have digestion troubles. According to some studies, it could reduce bloating and gassiness. Sounds like it is your best friend after a heavy meal or after having one too many holiday cookies.

15. IT MAY REDUCE CONSTIPATION AND DIARRHEA

Eating a diet low in fiber or nutrients, overeating, stress, infections, and chronic stomach issues could lead to either or both constipation and diarrhea. Though they are on the opposite end of the spectrum, they are both painful conditions that you don’t need to deal with. Research has shown that peppermint tea’s benefits include reducing constipation and diarrhea. Researchers also found that peppermint could fight food-borne illness, which is good news if your runs are the result of infected food.

16. IT MAY IMPROVE IBS

Peppermint tea benefits your tummy, even if you have more than occasional stomach troubles. A clinical trial has shown that peppermint could provide a 50 percent reduction in symptoms in participants with IBS, including reduced abdominal bleeding, abdominal pain, diarrhea, constipation and urgency to run to the bathroom.

17. IT MAY REDUCE NAUSEA

Nausea can be the result of a virus, bacterial infection, chronic stomach problem, morning sickness, as well as something many experience post-operation. According to research, peppermint benefits those experiencing nausea, especially post-operative nausea. Inhaling peppermint oil may lower their nausea by 50 percent.

18. IT MAY IMPROVE COLIC SYMPTOMS

Research suggests that peppermint benefits infants with colic naturally. It could significantly decrease their symptoms and the frequency and duration of their colic episodes.

PEPPERMINT BENEFITS YOUR ORAL HEALTH

19. IT MAY NATURALLY FRESHEN YOUR BREATH

Bad breath can be embarrassing. It is not something you want before a date or an important social function. It is not surprising that peppermint is part of most gums and toothpaste. One of the peppermint’s benefits is to freshen up your breath naturally.

20. IT MAY REDUCE CAVITIES

Peppermint benefits your oral health more than providing fresh breath. Research has shown that it may kill bacteria, viruses, and fungus that can lead to cavities and infection in your mouth.

PEPPERMINT BENEFITS SKIN AND HAIR HEALTH

21. IT MAY PROMOTE HAIR GROWTH

Do you want strong, beautiful, and long hair? Peppermint’s benefits for hair could surprise you. Research has shown that it might naturally thicken and nourish damaged hair. No wonder it is in many shampoos and hair care products.

22. IT MAY REDUCE DANDRUFF

Peppermint benefits your hair and scalp, even if your goal is not a thick, long hair, but removing dandruff. According to research, peppermint could be a powerful antiseptic agent to fight dandruff.

23. IT MAY RELIEVE ITCHING

If you are dealing with itchy skin from eczema or other skin conditions, peppermint’s benefits could come to the rescue. Research has shown that peppermint oil may relieve ongoing itchiness associated with common skin problems.

24. IT MAY CALM INFLAMED SKIN

Peppermint benefits lie in its antiseptic and antimicrobial properties. Researchers discovered that it could be effective for skin inflammation from all kinds of conditions, including ringworm, scabies, acne, greasy skin, dermatitis, itchy skin, and other inflammation.

25. IT MAY REDUCE ACNE

You want glowing skin. No problem: peppermint benefits those who want just that. Peppermint oil has calming, toning, and anti-inflammatory benefits that can reduce acne and clear blackheads.

26. IT MAY CALM SUNBURN

Summer and sunshine are awesome. Summer is not. Even if you use sun protection, sunburns can happen. Thankfully, peppermint oil could effectively calm and hydrate burnt skin and relieve pain from sunburn.

27. IT MAY HELP BUG BITES

Itching from mosquito and bug bites can be just as annoying as from a skin condition. Peppermint benefits don’t discriminate. Peppermint oil may relieve itchiness and redness from mosquito and bug bites too.

PEPPERMINT BENEFITS OTHER AREAS OF YOUR HEALTH AND LIFE

28. IT MAY HELP YOUR FITNESS GOALS

Do you have a fitness goal? Peppermint tea’s benefits could help you stay on track. According to research, peppermint may lower your appetite and help control cravings.

29. IT MAY IMPROVE YOUR SLEEP

 Your diet is important, however, plenty of sleep is just as essential to give your body a rest and allow your cells to repair. Scientists discovered that peppermint may have relaxing effects on your muscles before bedtime and help you get better sleep.

30. IT MAY NATURALLY REPEL BUGS

You may love nature, but it doesn’t mean that you love every critter out there. The good news is that ants, mosquitos, cockroaches, and other bugs all hate the smell of peppermint oil. Research found that peppermint oil may repel bugs naturally and effectively. Use it topically and in a diffuser.  

HOW TO USE PEPPERMINT

Peppermint is easy to incorporate into your daily life. It is versatile and powerful. Here’s how to get these peppermint benefits for your health:

• Use peppermint oil topically for inflammation and skin health.
• Inhale peppermint essential oils, especially if you have a cold, allergies, or asthma.
• Eat fresh or dry leaves by adding them to your green juice, green smoothies, green salads, water, soups or dishes.
• Take it is a capsule form to help with indigestion.
• Try superfood mixes made with peppermint, such as Organifi Green Juice.
• Make peppermint tea to experience all the benefits it has to offer while warming up your body.

Peppermint tea is one of the most common ways to have it, but if you are looking for a cold, fresh drink that still brings you these peppermint benefits (and more) try Organifi Green Juice; peppermint is one of the main ingredients. Now you know why! 

GET PEPPERMINT BENEFITS WITH ORGANIFI GREEN JUICE 

Organifi Green may help hydrate your body, revitalize your cells, relieve stress, alkalize your system, boost your immune function, support mental clarity, detoxify your body, and more.

How?

Organifi relies on the power of its high-quality superfoods. It is made with, spirulina, wheatgrass, chlorella, moringa, matcha green tea, ashwagandha, turmeric, coconut water, red beet, and, yes, peppermint! It’s all organic, dairy-free, nut-free, soy-free, gluten-free, vegan, and non-GMO.

It is ready in two seconds without mess or clean-up time. You can mix it with a glass of water for a green juice on the go. You can also add it to your green juices, smoothies, dressings, dips, raw goods, and cooked dishes. One glass a day may just transform your entire life.

Do you like peppermint tea? Have you tried Organifi Green Juice yet? Share your answers below and tag us on social media with your favorite cup of peppermint tea or Organifi Green Juice!

We are in this together.