Ready for a workout that will literally engage every part of your body and make you feel AMAZING afterwards?
HIIT is challenging and can be exhausting, but the aftermath for your body is incredible and your health will be boosted along with your endurance and strength.
The goal is to engage all parts of the body. We create repetition to make it simple and we build in the workout from 30 seconds up to 2 minutes and then back down to 30 seconds. Watch the video below for specific instructions!
1. Jacks (cardio) (30 seconds)
2. Push ups (with modification or advanced options) (60 seconds)
3. Squats (legs) (jump or simple) (90 seconds)
4. Mt. Climbers (cardio/ arms/core) (2 minutes)
Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.
