Written by: Kat Gal
Did you know that colon cleansing can help your body’s overall health? It can even reduce your risk of colon cancer and other serious diseases.
The benefits of colon cleansing include:
- Colon cleansing can make your digestive system more effective, helping with nutrient absorption and passing waste easier.
- It can prevent constipation and help with regularity.
- It can increase your energy by releasing toxins and leading to better circulation.
- It can improve your concentration levels.
- It can increase your body’s absorption of nutrients, including minerals and vitamins.
- It can help your weight loss by releasing excess waste and mucus from your digestive tract.
- It can increase fertility.
- It can help maintain healthy PH balance in your bloodstream, reducing inflammation in your body.
- It can improve your well-being in your whole body and mind.
How To Colon Cleanse?
The most effective way to colon cleanse is through colonics. Work with an experienced and reputable colon therapist to see how many colonics you need. Always talk to a health professional before getting colonics.
Enemas are another method that you can do yourself at home. It is less thorough than a colonic as it only works on part of your colon. It takes a bit of practice to get used to it. Always talk to a health professional before performing an enema to know what your body requires.
If you are unsure about colonics or enemas, you can also try some herbal supplements such as psyllium husk or senna to help the elimination process. Always talk to a naturopath or other health professional for advice before picking a product up.
When To Colon Cleanse?
While it is important to keep your colon healthy by eating a high-fiber, nutritious, plant-based, whole food diet, colon cleansing is especially important if you are doing a juice cleanse or other type of detox cleanse. As you are cleansing, toxins get released in your body and your bowels are one of the most important ways - along with your skin through sweating and also your urine - to release these toxins. Specific colon cleansing can help this process.
Why You Need To Take Probiotics When Colon Cleansing?
Colon cleansing, such as colonics and enemas, change your gut flora. They not only eliminate waste from your body and release bad bacteria, but also clean the good bacteria from your body. Your body needs these good bugs to maintain healthy balance. Thus it is very important to replenish your gut flora with healthy bacteria when colon cleansing.
Always choose high quality probiotics with many strains and billions of bacteria.Biotic Balance Probiotics are an excellent choice as they contain 50 billion CFU of 10 strains of good bacteria. They are high quality and don’t ever require refrigeration. They are also beneficial for your body when not cleansing.
Have you ever tried colon cleansing? What benefits have you experienced? Share in the comments below, we would love to hear from you.
Get 10 strains of powerful probioticsall at once with Biotic Balance Probiotics. These high-quality probiotics help to balance your gut, fight fatigue and improve your immune system. With just one capsule a day, you can help improve your health and vitality. Biotic Balance contains 50 billion colony forming units to keep your gut flourishing with the “good” bacteria and support a healthy body from within.
About The Author
Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.
