Written by: Lindsay Sibson
Whether you are an intensive gym goer OR an active mommy on-the-go, protein smoothies can offer a healthy dose of nutrition and energy to fuel your day.
However, the TYPE of protein powder you use could either be helping or hindering your wellness.
If you have ever experienced any discomfort (especially with your digestion) after drinking a smoothie or protein shake, then it may be SMARTER and healthier to switch to a plant-based dairy-free protein powder.
Here is why…
Problems Of Consuming TOO Much Dairy
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Highly Inflammatory |
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Influences Mood |
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Hormone Hazard |
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Acid Forming |
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Why It’s Smarter To Use A Dairy-Free Protein Powder
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Better For Your Gut |
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Safe |
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Dairy-Free Protein Smoothie: Chocolate Green Smoothie
Ingredients:
- 1 Scoop Organifi Complete Protein Powder, chocolate
- 1 cup unsweetened almond milk
- 1 ½ tbsp raw cacao powder
- 1 tsp vanilla
- 1 frozen banana
- 1 ½ cups spinach
- 1 tsp vanilla extract
- Ice (optional)
Instructions: Place all ingredients in a blender and process until smooth and creamy. Add ice as desired to reach the consistency and texture you like!
This dairy-free smoothie is easy for your body to digest and will give you a mega dose of protein, vitamins, minerals and…  ENERGY! Enjoy!
Organifi Complete Protein is our very own VEGAN, GLUTEN FREE, ORGANIC protein powder that doubles as a multivitamin! It’s creamy and delicious. Getting enough daily protein has been shown to help support weight loss, muscle tone, improve immunity and boost energy. Get your bottle here.
About The Author
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
